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Dinner

Chicken Black Bean Taco Bake

Chicken Black Bean Taco Bake

12 INGREDIENTS | 30 MINS | SERVES 6

 

INGREDIENTS

 

  • 2 TABLESPOONS EXTRA VIRGIN OLIVE OIL

  • 1 CUP FINELY CHOPPED WHITE ONION

  • 2 CUPS COOKED, SHREDDED CHICKEN (I USED ROTISSERIE)

  • 15 OUNCE CAN BLACK BEANS, DRAINED AND RINSED

  • 1/4 CUP SLICED BLACK OLIVES

  • 5 CORN TORTILLAS, CUT INTO EIGHTHS

  • 1 CUP MILD SALSA

  • 1/2 CUP HEAVY CREAM OR SOUR CREAM

  • 1 TABLESPOON GROUND CUMIN

  • 1/4 TEASPOON KOSHER SALT

  • 1/4 TEASPOON FRESHLY GROUND BLACK PEPPER

  • 1 CUP SHREDDED CHEDDAR CHEESE

 

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Chicken Black Bean Taco Bake

Chicken Black Bean Taco Bake

12 INGREDIENTS | 30 MINS | SERVES 6

 

INGREDIENTS

  • 2 TABLESPOONS EXTRA VIRGIN OLIVE OIL

  • 1 CUP FINELY CHOPPED WHITE ONION

  • 2 CUPS COOKED, SHREDDED CHICKEN 

  • 15 OUNCE CAN BLACK BEANS, DRAINED AND RINSED

  • 1/4 CUP SLICED BLACK OLIVES

  • 5 CORN TORTILLAS, CUT INTO EIGHTHS

  • 1 CUP MILD SALSA

  • 1/2 CUP HEAVY CREAM OR SOUR CREAM

  • 1 TABLESPOON GROUND CUMIN

  • 1/4 TEASPOON KOSHER SALT

  • 1/4 TEASPOON FRESHLY GROUND BLACK PEPPER

  • 1 CUP SHREDDED CHEDDAR CHEESE

 


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Chicken Black Bean Taco Bake

Chicken Black Bean Taco Bake

12 INGREDIENTS | 30 MINS | SERVES 6

 

INGREDIENTS

  • 2 tablespoons extra virgin olive oil

  • 1 cup finely chopped white onion

  • 2 cups cooked, shredded chicken

  • 15 ounce can black beans, drained and rinsed

  • 1/4 cup sliced black olives

  • 5 corn tortillas, cut into eighths

  • 1 cup mild salsa

  • 1/2 cup heavy cream or sour cream

  • 1 tablespoon ground cumin

  • 1/4 teaspoon kosher salt

  • 1/4 teaspoon freshly ground black pepper

  • 1 cup shredded cheddar cheese

 


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Chicken and Asparagus Penne

Chicken and Asparagus Penne

5 INGREDIENTS | 20 MINS | SERVES 6

 

Ingredients

  • 1 lb Asparagus- Steamed

  • 12 oz Smart Taste Penne- Cooked

  • 1/4 Cup Olive Oil

  • 1 lb Chicken Breast- Cubed and Cooked

  • 1/2 Cup Shredded Parmesan

 

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Chicken and Asparagus Penne

Chicken and Asparagus Penne

5 INGREDIENTS | 20 MINS | SERVES 6

 

Ingredients

  • 1 lb Asparagus- Steamed

  • 12 oz Smart Taste Penne- Cooked

  • 1/4 Cup Olive Oil

  • 1 lb Chicken Breast- Cubed and Cooked

  • 1/2 Cup Shredded Parmesan

 



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Chicken and Asparagus Penne

Chicken and Asparagus Penne

5 INGREDIENTS | 20 MINS | SERVES 6

Ingredients

  • 1 lb Asparagus- Steamed

  • 12 oz Smart Taste Penne- Cooked

  • 1/4 Cup Olive Oil

  • 1 lb Chicken Breast- Cubed and Cooked

  • 1/2 Cup Shredded Parmesan

 



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Oven-Fried Parmesan Chicken

Oven-Fried Parmesan Chicken

4 INGREDIENTS | 30 MINS | SERVES 4

 

Ingredients

  • 1/2 cup mayonnaise

  • 1/4 cup grated Parmesan cheese

  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)

  • 4 tsp. Italian seasoned dry bread crumbs

 

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Oven-Fried Parmesan Chicken

Oven-Fried Parmesan Chicken

4 INGREDIENTS | 30 MINS | SERVES 4

 

Ingredients

  • 1/2 cup mayonnaise

  • 1/4 cup grated Parmesan cheese

  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)

  • 4 tsp. Italian seasoned dry bread crumbs

 


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Oven-Fried Parmesan Chicken

Oven-Fried Parmesan Chicken

4 INGREDIENTS | 30 MINS | SERVES 4

 

Ingredients

  • 1/2 cup mayonnaise

  • 1/4 cup grated Parmesan cheese

  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)

  • 4 tsp. Italian seasoned dry bread crumbs

 


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Turkey Lettuce Wrap

Turkey Lettuce Wrap

11 INGREDIENTS | 20 MINS | SERVES 8

INGREDIENTS

  • 1 Tbsp olive oil

  • 1 Tsp minced garlic 

  • 1-2 Tbsp diced green chiles 

  • 1 Tsp ground cumin

  • 1/4 Tsp ground chipotle chile powder

  • 1 1/2 lbs. ground turkey

  • 1/2 Tsp salt

  • 1/2 cup thinly sliced green onions

  • 1 1/4 cups chopped cilantro

  • 2 Tbsp fresh lime juice

  • 2 large heads romaine lettuce 

 


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Turkey Lettuce Wrap

Turkey Lettuce Wrap

11 INGREDIENTS | 20 MINS | SERVES 8

 

INGREDIENTS

  • 1 TBSP OLIVE OIL

  • 1 TSP MINCED GARLIC 

  • 1-2 TBSP DICED GREEN CHILES 

  • 1 TSP GROUND CUMIN

  • 1/4 TSP GROUND CHIPOTLE CHILE POWDER

  • 1 1/2 LBS. GROUND TURKEY

  • 1/2 TSP SALT

  • 1/2 CUP THINLY SLICED GREEN ONIONS

  • 1 1/4 CUPS CHOPPED CILANTRO

  • 2 TBSP FRESH LIME JUICE

  • 2 LARGE HEADS ROMAINE LETTUCE 

 
 

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Turkey Lettuce Wrap

Turkey Lettuce Wrap

11 INGREDIENTS | 20 MINS | SERVES 8

INGREDIENTS

  • 1 Tbsp olive oil

  • 1 Tsp minced garlic 

  • 1-2 Tbsp diced green chiles 

  • 1 Tsp ground cumin

  • 1/4 Tsp ground chipotle chile powder

  • 1 1/2 lbs. ground turkey

  • 1/2 Tsp salt

  • 1/2 cup thinly sliced green onions

  • 1 1/4 cups chopped cilantro

  • 2 Tbsp fresh lime juice

  • 2 large heads romaine lettuce 

 
 


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Four-Ingredient Protein Pancakes

Four-Ingredient Protein Pancakes

5 INGREDIENTS | 15 MINS | SERVES 5

 

INGREDIENTS

  • 1 large banana ( ⅓ - ½ cup, mashed)

  • 2 eggs

  • ⅛ tsp baking powder (optional but recommended)

  • 2 tbsp vanilla whey protein powder

  • Pinch of Vanilla Extract 

 

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