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General Healthy Eating

Chicken Black Bean Taco Bake

Chicken Black Bean Taco Bake

12 INGREDIENTS | 30 MINS | SERVES 6

 

INGREDIENTS

  • 2 tablespoons extra virgin olive oil

  • 1 cup finely chopped white onion

  • 2 cups cooked, shredded chicken

  • 15 ounce can black beans, drained and rinsed

  • 1/4 cup sliced black olives

  • 5 corn tortillas, cut into eighths

  • 1 cup mild salsa

  • 1/2 cup heavy cream or sour cream

  • 1 tablespoon ground cumin

  • 1/4 teaspoon kosher salt

  • 1/4 teaspoon freshly ground black pepper

  • 1 cup shredded cheddar cheese

 


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Chicken and Asparagus Penne

Chicken and Asparagus Penne

5 INGREDIENTS | 20 MINS | SERVES 6

Ingredients

  • 1 lb Asparagus- Steamed

  • 12 oz Smart Taste Penne- Cooked

  • 1/4 Cup Olive Oil

  • 1 lb Chicken Breast- Cubed and Cooked

  • 1/2 Cup Shredded Parmesan

 



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Oven-Fried Parmesan Chicken

Oven-Fried Parmesan Chicken

4 INGREDIENTS | 30 MINS | SERVES 4

 

Ingredients

  • 1/2 cup mayonnaise

  • 1/4 cup grated Parmesan cheese

  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)

  • 4 tsp. Italian seasoned dry bread crumbs

 


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Salt and Pepper Zucchini Chips

Salt and Pepper Zucchini Chips

5 Ingredients | 6 HRS | Serves 2

Ingredients

  • 1 lb (about 4 cups) thin sliced Zucchini*

  • ¼ tsp salt

  • ¼ tsp pepper

  • ½ tsp olive oil (this can be omitted)

  • 1 tsp apple cider vinegar

 
 

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Turkey Lettuce Wrap

Turkey Lettuce Wrap

11 INGREDIENTS | 20 MINS | SERVES 8

INGREDIENTS

  • 1 Tbsp olive oil

  • 1 Tsp minced garlic 

  • 1-2 Tbsp diced green chiles 

  • 1 Tsp ground cumin

  • 1/4 Tsp ground chipotle chile powder

  • 1 1/2 lbs. ground turkey

  • 1/2 Tsp salt

  • 1/2 cup thinly sliced green onions

  • 1 1/4 cups chopped cilantro

  • 2 Tbsp fresh lime juice

  • 2 large heads romaine lettuce 

 
 


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Four-Ingredient Protein Pancakes

Four-Ingredient Protein Pancakes

5 INGREDIENTS | 15 MINS | SERVES 5

 

INGREDIENTS

  • 1 large banana ( ⅓ - ½ cup, mashed)

  • 2 eggs

  • ⅛ tsp baking powder (optional but recommended)

  • 2 tbsp vanilla whey protein powder

  • Pinch of Vanilla Extract 

 

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Prenovate-Graded Raspberry Mango Smoothie

Prenovate-Graded Raspberry Mango Smoothie

6 ingredients | 5 minutes | Serves 4

 

 

INGREDIENTS

  • 1 cup mango (fresh, diced)

  • 1/2 cup fresh raspberries

  • 1 frozen banana

  • 1/3 cup unsweetened almond milk

  • 1/2 tsp chia seeds

  • 1 tsp honey

 


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