Week 4

 
 

Mid-Month

 

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TAKE-AWAYS:

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  • SATURATED FAT WAS YOUR MAIN CHALLENGE(FARTHEST ABOVE 100)

    • ou ate 20 grams. Your target was 10 grams.

 

  • SODIUM WAS ABOVE TARGET (143/100 prenovate points)

    • you ate 3328 milligrams. your target was 2300 milligrams.

 

  • CALORIES were Above target (114/100 prenovate points)

    • you at 1490 calories. your target was 1371 calories.

 

  • COngrats! CHOLESTEROL AND SUGAR WERE ON TARGET (BELOW 100)

 

Week 1

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TAKE-AWAYS:

  • SATURATED FAT WAS YOUR MAIN CHALLENGE(FARTHEST above 100)

    • Ice cream and sourdough bread hurt your score

 

  • SODIUM WAS slightly ABOVE TARGET 

    • sourdough BREAD hurt your score

 

  • CALORIES, CHOLESTEROL AND SUGAR WERE ON TARGET (below 100)

    • Pineapples, tea and eggs helped your score