Mid-Month

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TAKE-AWAYS:

SATURATED FAT WAS YOUR MAIN CHALLENGE(FARTHEST ABOVE 100)

  • OU ATE 20 GRAMS. YOUR TARGET WAS 10 GRAMS

 

CALORIES WERE SLIGHTLY ABOVE TARGET

  • YOU ATE 1490. YOUR TARGET WAS 1371

 

CHOLESTEROL AND SUGAR WERE ON TARGET (BELOW 100)

 
 

Week 1

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Take-Aways:

Days 1,3,5 and 6 are above target (above 100)

  • Saturated Fat from butter, ice cream, and pizza hurt your score

 

Days 2 and 4 are on target (below 100)!

  • Granola and tea help your score