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dried fruit

Favorite Swaps: Raw Apricots for Dried Apricots

Favorite Swaps: Raw Apricots for Dried Apricots

Spring has sprung! We're all about enjoying the sun, flowers and fruit, and Prenovaters were especially fond of Dried Apricots this week. Dried fruit generally has a high sugar content and much higher potassium than the same serving size of raw fruit. Dried apricots are no exception, packing a whopping 2,205 mg of potassium in 1 cup. 

A single Raw Apricot, on the other hand, is lower in potassium and free sugars, which makes it a better choice for your kidney and diabetic diets. 

 


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