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Favorite Foods

Favorite Swaps: Kale for Spinach

Favorite Swaps: Kale for Spinach

You collectively chose Spinach  as our community favorite last week, giving it the greatest number of "favorites" in our Food-Grading Engine. But, Kale's lower potassium levels might be a better choice for people with advanced kidney disease. 

Our Favorite Foods

 Hummus may be a good source of non-animal protein, but it's a major source of potassium (1 cup= 450mg potassium) - so people with later stage kidney disease shouldn't eat more than a tablespoon or two at time.