We’re Black Women Reclaiming Our Healing Power

Racism and sexism are health risk factors we can’t escape. But, we’re done leaving our wellness power on the table. We’re cutting chronic disease and boosting wellbeing by unlocking the science that links health to habits.

Remember how to supercharge your wellness superpowers with our weekly Self-Love Letter.

 
 
 

 

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Byte Wellness is a doctor-built online wellness community and coaching platform that centers Black women’s health and wellness experiences as we shift everyday habits to cut chronic disease risks and boost wellbeing.

 
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Ask a Black Lady Doctor…


Connect with our board-certified physicians, wellness providers, and your fellow community members in our virtual Workshops every Wednesday at 8:30pmET/ 7:30pmCT/ 5:30pmPT.

Build your blueprint for anti-inflammatory living…based on science and tailored to your unique needs.

Jump on our virtual call to see how you can PHREE yourself from disease traps by: PROTECTING your HEALTH by shifting REST, EATING, EXERCISE, and other everyday habits.


Watch The RecordingS of Our LaTEST #PhyteWellWednesday WorkshopS

Join the #PhyteWell Community to get access to the other 200+ hours of recorded wellness workshops.


 
 
 
 
 

What Is The #PhyteWell Community?

We built this safe space to explore how to make trustworthy health and wellness info work for us.

 

Text TEXT to 1(866)717-1919 to join

 

Get some TLC while you lose weight, lower blood pressure, reverse type 2 diabetes and more! In our #PhyteWell Healing Community:

  • Stay motivated with Weekly Text Messages

  • Learn from board-certified doctors in weekly virtual workshops

  • Guide your healing with 24/7 access to over 200+ hours of expert-led workshop recordings

 
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We’re all about Auntie Maya Angelou’s advice,

“… When you know better, do better”

 Here’s how #PhyteWell Community members are learning and doing better…

 

The Self-Love Letter

Get a weekly dose of science wrapped in self-compassion to help you take care of your whole beautifully unique self.

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The Wellness Library

WHAT Wellness Goals Are you Working Toward?

Type a specific keyword to search or scroll below for tips

Popular Search Topics: Health Disparities, Vegan Proteins, Recipes, Sugar, Soda, Fat, COVID-19, Lose Weight

Recipes



Protecting Your Immune Support

 

Eating More Veggies

 

Advocating For Your Health


Ready to Stop Talking About It and Start Doing It?

Make plant-based eating and drinking your super power with our Share & Savor Course from our Dr. Wuse and Chef Araba


 

Goal-Setting Hacks


📲Get insider eating and wellness info delivered to your phone with Byte Wellness daily text messages. Send TEXT 1(866)717-1919 to get started.


 

Sleeping Better

 

Moving More

 

Your Type 2 Diabetes And Weight Loss Toolkit

Keep Learning